13 Favorite Movies
IVTSIVTP Thee Complete Portfolio has come to terms with thee fact that quality is better than quantity. I reduced my favorite movies to a list of thirteen in order to aid with increasing my ability to focus. Though I have many other films that I still watch off and on…I may never add over thirteen full length films to my video library or budget ever again.
Mercy
Thee title does not truly represent thee deeds intended between peers written about in this film. Beautiful images come falling down when violent theories enter thee room…altering all girl clubs into forces to reckoned with and turning thee doctors bedside manner into front page news.
Production by: Sony Pictures
Novel by: Mister Davis L. Lindsey
Length: 117 minutes
Rated: Unrated
Released: 2000
Dead Calm
Off to a secluded vacation at sea without their son…thee worlds perfect couple awaken from their nightmare just to come face to face with a watery grave. A third wheel holts thee healing process of his mates by boarding their ship.
Production by: Warner Brothers
Novel by: Mister Charles Williams
Length: 93 minutes
Rated: Restricted
Released: 1989
Thee Omen
Based on religious scandal and European folklore, this classic tale of man demonized by modern day media and financial bondage keeps viewers on thee edge of their seat…hoping that it was not too late to save their own life.
Production by: 20th Century Fox
Novel by: Mister David Seltzer
Length: 111 minutes
Rated: Restricted
Released: 1976
Cruel Intentions
Unlike killer instinct, acting upon a premeditated intention which was geared towards cruelty require knowledge, power and respect. Whatever love city dwellers have heard about does not come close to thee pleasure gained at thee competitors lost.
Production by: Columbia Pictures
Novel by: Mister Pierre Choderlos de Laclos
Length: 97 minutes
Rated: Restricted
Released: 1999
Seven
Triggered by past traumas, thee cities newest serial killer finds his new hunter almost as attractive as thee prey. Predictions to strike at thee seven deadly sins end abruptly when thee brain and thee braun show up at thee same time.
Production by: New Line Cinema
Novel by: Mister Andrew Kevin Walker
Length: 127 minutes
Rated: Restricted
Released: 1995
Thee Order
Socializing and religion do not cross paths, they collide. Lost real estate fades to black as suicides and murders escalate when Vatican City has a shift in power. Coupled with awesome skylines Thee Order does not leave a break in writing or visuals and covers heavier topics within Christendom.
Production by: 20th Century Fox
Novel by: Mister Brian Helgeland
Length: 142 minutes
Rated: Restricted
Released: 2003
The Omen II
As time moves on…strange happenings become thee norm. Crippled by fear and worthless gossip, members of this already unnatural family seal thee faith of all they encounter without regard to any ones future, making thee secret common knowledge.
Production by: 20th Century Fox
Novel by: Mister Harvey Bernhard
Length: 107 minutes
Rated: Restricted
Released: 1978
Basic Instinct
Womens rights to seek employment lead to expensive educations and some laws are left behind. A doctors ladies night out cost her some privacy and leaves her work in thee hands of dangerous readers instead on thee book shelf.
Production by: Loinsgate
Novel by: Miss Joe Eszterhas
Length: 128 minutes
Rated: Unrated
Released: 1992
Krull
Everything that was old is new again when enjoying this classic romance adorned by science fiction. A Cyclops, widow maker and shape shifter set thee stage for an action packed adventure that advocates camaraderie and brotherly love within a job setting.
Production by: Columbia Pictures
Novel by: Mister Stanford Sherman
Length: 121 minutes
Rated: Parental Guidance
Released: 1983
Basic Instinct 2
What changed from one book to thee next? Addresses, legal systems and lovers at first glance. Crammed tight with doctors who have doctors for patients, version 2 was lacking comedy and forgiveness.
Production by:
Novel by:
Length: 160 minutes
Rated: Restricted
Released: 2002
Dune
A future of drug addiction is thee point viewers are getting to while gazing into thee set designs used in this old school version of high tech. Overgrown monsters cuddled up under your sinking palace in thee sky remember which came first…thee planet or thee egg.
Production by: Universal Pictures
Novel by: Mister Frank Herbert
Length: 137 minutes
Rated: Parental Guidance
Released: 1984
Eternal
Serial killers come in all forms of socio-economic strata. Foreigners may read about thee history of Hungarian women without ever gaining comprehension in time to ward off thee initial loss suffered while window shopping at thee neighbors.
Production by: Sony Pictures
Novel by: Mister Wilhelm Liebenberg
Length: 108 minutes
Rated: Restricted
Released: 2005
Bram Stokers Dracula
As fairytales go…a happy family, a safe home and room to grow. No nation ever went out looking for drunkards, rapist and blacklisted businessmen. However, let it not be told that this issue remained unaddressed… Beautiful work.
Production by: Columbia Pictures
Novel by: Mister Bram Stoker
Length: 128 minutes
Rated: Restricted
Released: 1992
Thee Real Facts about Ethiopia
Thee Willie Lynch Letter covers thee philosophies that may have been called Survival of Thee Fittest, Cast Systems and Thee Theory of Evolution in previous writings. Thee version I read thee first time was stolen so I re-purchased my second copy from Sankofa here in Washington, DC. A Lushena Books publication, readers may also find Thee Making of a Slave within thee pages of thee same text.
In 1712, presenting himself as an accountant, a slave owner by thee name of Mister William Lynch spoke on thee Banks of thee James River in Virginia to others that still believed in thee economics of slave trade. Mister Lynch spoke of thee King James Version of thee Bible as he sighted his points of reference to thee origin of slavery, thee aftermath of embarking it and most importantly what was truly lost because of its existence.
Waterrowing
BSBM Carnivora
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
BSBM Body Mass
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
BSBM Move Weight
Weight lifting is perfect for aiding with the completion of your fitness goals. It increases metabolism, strength and lean body mass. The Deadlift, for example is also known to decrease body fat, rehabilitate back injuries and improve athletic performance.
BSBM Move Weight is thee place to come if you need to read up what I found out about thee use of weights and how they serve as thee perfect form of exorcise to aid in thee development of your core resistance. Also, it assist in thee development of strong hips, speed and power.
Weight lifting is perfect for aiding with the completion of your fitness goals. It increases metabolism, strength and lean body mass. The Deadlift, for example is also known to decrease body fat, rehabilitate back injuries and improve athletic performance.
Moving weight improves your ability to develop:
- Strength
Power
Speed
Flexibility
Coordination
Agility
Power
Balance
Accuracy
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
- Calcium | 13%
Carbohydrates | 4%
Iron | 30%
Omega 3’s | 3%
Potassium | 7%
Protein | 30%
Water | 13%
BSBM Wetwork
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
BSBM Summit
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Krav Maga
Last winter I subscribed to CrossFit and downloaded the training guide. Shortly after that I began to order the equipment needed to practice and master the required exercises. On the list of items needed to train was the kettlebell. The kettlebell is used as a weight but it allows you to be more creative with your work out than the dumb bell. The come in many different colors, weights and styles. I purchased a 20lbs kettlebell from Walmart by CAP for $23 and I plan on getting a complete set soon, they range from $100-$500.
Kettlebells increase core stability while allowing you to get a great cardiovascular work-out.