BSBM Crosstrain
I created a benchmark system to keep track of the progress I have made weekly, monthly and from year to year. Livestrong.com states that creating benchmarks will aid in motivating me to continue to allot time for CrossFit and advises that I track the progress I make and reward myself when I reach a subgoals on my way to my end goal as far as weight, metabolic conditioning, weightlifting and modality are concerned. The body changes that need to be tracked are the BMI, body weight, and losses of inches from the abdomen, hips, waist and thighs. Also, a Skinfold Caliper can be used to monitor loss of body fat from my stomach, hips, thighs and knees.
- Carnivore
- Predator
- Thee Carnivora Order
- A Flesh Consumer
- Read Carnivore
- Body Mass
- System
- Thee Extracellular Material
- A Human Form
- Read Body Mass
- Summit
- Account
- Thee Science of Exorcism
- A Master Mathematician
- Read Summit
- Move Weight
- Redefine
- Thee Meticulous Structure
- A Refined Being
- Read Move Weight
- Wetwork
- Propulsion
- Thee Cardiovascular Race
- A Movement Endured
- Read Wetwork
Element One
BSBM Carnivora
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Two
BSBM Body Mass
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Three
BSBM Move Weight
Weight lifting is perfect for aiding with the completion of your fitness goals. It increases metabolism, strength and lean body mass. The Deadlift, for example is also known to decrease body fat, rehabilitate back injuries and improve athletic performance.
BSBM Move Weight is thee place to come if you need to read up what I found out about thee use of weights and how they serve as thee perfect form of exorcise to aid in thee development of your core resistance. Also, it assist in thee development of strong hips, speed and power.
Weight lifting is perfect for aiding with the completion of your fitness goals. It increases metabolism, strength and lean body mass. The Deadlift, for example is also known to decrease body fat, rehabilitate back injuries and improve athletic performance.
Moving weight improves your ability to develop:
- Strength
Power
Speed
Flexibility
Coordination
Agility
Power
Balance
Accuracy
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
- Calcium | 13%
Carbohydrates | 4%
Iron | 30%
Omega 3’s | 3%
Potassium | 7%
Protein | 30%
Water | 13%
Element Four
BSBM Wetwork
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Five
BSBM Summit
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Tags: BSBM Degrees, BSBM Elements, Prey
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