BSBM Wetwork
Thee research I did explained that water rowing works about 80% of our body mass and it is low impact which is great if time and weight is an issue. Also, thee construction of thee machine makes it east to store in tight living situations and I can easily order replacement parts to maintain it. Which I have. Sometime after buying thee WaterRower I learned of CrossFit. Water Rowing is one of thee acceptable forms of metabolic conditioning required of participants in the CrossFit program. I am really grateful for my WaterRower.
Miss Kisissa Elolam Selassie
Thee Creator of IVTSIVTP
- Calories Burned
- 1000
- Per Hour
- A Flesh Consumer
- Read Carnivore
- Propulsion
- Wetwork
- Thee Cardiovascular Race
- A Movement Endured
- Read Summit
- Muscle Built
- 84%
- Per Exercise
- A Refined Being
- Read Move Weight
Waterrower
BSBM Wetwork
Water rowing is an excellent cardiovascular exercise. Burning up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, rowing offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardiovascular training gym equipment.
BSBM Wetwork is thee place to come if you need to read up what I found out about my chosen form of metabolic conditioning or thee monostructural activities commonly referred to as cardiovascular training. I thought water rowing would be perfect for me due to thee reported ease of strain on joints.
Water rowing is an excellent cardiovascular exercise. Burning up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, rowing offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardiovascular training gym equipment.
Swimming is also a Wetwork activity. There are water treadmills that can be used to create a current in an indoor pool or act as a land-based treadmill, only with less strain on your joints due to the water.
Benefits of Wetwork:
- Burns large amounts of calories
- Eases strain on the joints
- Builds muscular strength
- Builds endurance
- Improves cardiovascular fitness
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Tags: BSBM Elements, Prey, Waterrower
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