Protein
Protein is responsible for the creation of energy, enzymes and the signals that speak to our muscles. Enzymes are responsible for the reactions within in body that leads to metabolism, gene growth & repair.
Our daily diet should consist10-35% of protein. Also, it is recommended that we should consume only 1 gram of protein per kilogram of our body weight because higher amounts of protein can put stress on the kidneys and liver.
The protein itself is a large compound made by amino acids. In our diet the protein is considered an macronutrient that contribute to our energy consumption by way of calories. Each gram of protein contains 4 calories.
The amino acids that create each protein source should number twenty in order to be considered complete. Incomplete proteins can lead to protein deficiency also known as Kwashiokor. The symptoms of the deficiency include a protruding stomach, edema, thin hair, weight loss, stunted growth, mental impairments and hair and skin discoloration. If left untreated Kwashiorkor can lead to death. However, not all amino acids are essential to our diets because they are already apart of our body. The amino acids that are not created by our bodies should be included in your diet. Not many Americans have an issue with protein consumption. It is mostly a problem amongst the elderly population, the poor and people with restrictive diets.
Good sources of protein include meat, poultry, seafood, dairy and soy products. Grains, nuts and vegetables are considered incomplete proteins.
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