Protein
Calcium
BSBM Crosstrain
I created a benchmark system to keep track of the progress I have made weekly, monthly and from year to year. Livestrong.com states that creating benchmarks will aid in motivating me to continue to allot time for CrossFit and advises that I track the progress I make and reward myself when I reach a subgoals on my way to my end goal as far as weight, metabolic conditioning, weightlifting and modality are concerned. The body changes that need to be tracked are the BMI, body weight, and losses of inches from the abdomen, hips, waist and thighs. Also, a Skinfold Caliper can be used to monitor loss of body fat from my stomach, hips, thighs and knees.
- Carnivore
- Predator
- Thee Carnivora Order
- A Flesh Consumer
- Read Carnivore
- Body Mass
- System
- Thee Extracellular Material
- A Human Form
- Read Body Mass
- Summit
- Account
- Thee Science of Exorcism
- A Master Mathematician
- Read Summit
- Move Weight
- Redefine
- Thee Meticulous Structure
- A Refined Being
- Read Move Weight
- Wetwork
- Propulsion
- Thee Cardiovascular Race
- A Movement Endured
- Read Wetwork
Element One
BSBM Carnivora
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Two
BSBM Body Mass
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Three
BSBM Move Weight
Weight lifting is perfect for aiding with the completion of your fitness goals. It increases metabolism, strength and lean body mass. The Deadlift, for example is also known to decrease body fat, rehabilitate back injuries and improve athletic performance.
BSBM Move Weight is thee place to come if you need to read up what I found out about thee use of weights and how they serve as thee perfect form of exorcise to aid in thee development of your core resistance. Also, it assist in thee development of strong hips, speed and power.
Weight lifting is perfect for aiding with the completion of your fitness goals. It increases metabolism, strength and lean body mass. The Deadlift, for example is also known to decrease body fat, rehabilitate back injuries and improve athletic performance.
Moving weight improves your ability to develop:
- Strength
Power
Speed
Flexibility
Coordination
Agility
Power
Balance
Accuracy
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
- Calcium | 13%
Carbohydrates | 4%
Iron | 30%
Omega 3’s | 3%
Potassium | 7%
Protein | 30%
Water | 13%
Element Four
BSBM Wetwork
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Five
BSBM Summit
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
BSBM Wetwork
Thee research I did explained that water rowing works about 80% of our body mass and it is low impact which is great if time and weight is an issue. Also, thee construction of thee machine makes it east to store in tight living situations and I can easily order replacement parts to maintain it. Which I have. Sometime after buying thee WaterRower I learned of CrossFit. Water Rowing is one of thee acceptable forms of metabolic conditioning required of participants in the CrossFit program. I am really grateful for my WaterRower.
Miss Kisissa Elolam Selassie
Thee Creator of IVTSIVTP
- Calories Burned
- 1000
- Per Hour
- A Flesh Consumer
- Read Carnivore
- Propulsion
- Wetwork
- Thee Cardiovascular Race
- A Movement Endured
- Read Summit
- Muscle Built
- 84%
- Per Exercise
- A Refined Being
- Read Move Weight
Waterrower
BSBM Wetwork
Water rowing is an excellent cardiovascular exercise. Burning up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, rowing offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardiovascular training gym equipment.
BSBM Wetwork is thee place to come if you need to read up what I found out about my chosen form of metabolic conditioning or thee monostructural activities commonly referred to as cardiovascular training. I thought water rowing would be perfect for me due to thee reported ease of strain on joints.
Water rowing is an excellent cardiovascular exercise. Burning up to 1000 calories per hour and working out up to 84% of your muscle mass during one exercise, rowing offers a tremendously beneficial exercise without the perceived fatigue and exhaustion often apparent when using other cardiovascular training gym equipment.
Swimming is also a Wetwork activity. There are water treadmills that can be used to create a current in an indoor pool or act as a land-based treadmill, only with less strain on your joints due to the water.
Benefits of Wetwork:
- Burns large amounts of calories
- Eases strain on the joints
- Builds muscular strength
- Builds endurance
- Improves cardiovascular fitness
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
BSBM Move Weight
I created a benchmark system to keep track of the progress I have made weekly, monthly and from year to year. Livestrong.com states that creating benchmarks will aid in motivating me to continue to allot time for CrossFit and advises that I track the progress I make and reward myself when I reach a subgoals on my way to my end goal as far as weight, metabolic conditioning, weightlifting and modality are concerned. The body changes that need to be tracked are the BMI, body weight, and losses of inches from the abdomen, hips, waist and thighs. Also, a Skinfold Caliper can be used to monitor loss of body fat from my stomach, hips, thighs and knees.
- Carnivore
- Predator
- Thee Carnivora Order
- A Flesh Consumer
- Read Carnivore
- Body Mass
- System
- Thee Extracellular Material
- A Human Form
- Read Body Mass
- Summit
- Account
- Thee Science of Exorcism
- A Master Mathematician
- Read Summit
- Move Weight
- Redefine
- Thee Meticulous Structure
- A Refined Being
- Read Move Weight
- Wetwork
- Propulsion
- Thee Cardiovascular Race
- A Movement Endured
- Read Wetwork
Element One
BSBM Carnivora
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Two
BSBM Body Mass
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Three
BSBM Move Weight
Weight lifting is perfect for aiding with the completion of your fitness goals. It increases metabolism, strength and lean body mass. The Deadlift, for example is also known to decrease body fat, rehabilitate back injuries and improve athletic performance.
BSBM Move Weight is thee place to come if you need to read up what I found out about thee use of weights and how they serve as thee perfect form of exorcise to aid in thee development of your core resistance. Also, it assist in thee development of strong hips, speed and power.
Weight lifting is perfect for aiding with the completion of your fitness goals. It increases metabolism, strength and lean body mass. The Deadlift, for example is also known to decrease body fat, rehabilitate back injuries and improve athletic performance.
Moving weight improves your ability to develop:
- Strength
Power
Speed
Flexibility
Coordination
Agility
Power
Balance
Accuracy
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
- Calcium | 13%
Carbohydrates | 4%
Iron | 30%
Omega 3’s | 3%
Potassium | 7%
Protein | 30%
Water | 13%
Element Four
BSBM Wetwork
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Five
BSBM Summit
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
BSBM Body Mass
BSBM Carnivore
Meat Eater | Member of the order Carnivora | Twelve families of primarily predatory mammals
Protein is responsible for the creation of energy, enzymes and the signals that speak to our muscles. Enzymes are responsible for the reactions within in body that leads to metabolism, gene growth & repair.
Our daily diet should consist10-35% of protein. Also, it is recommended that we should consume only 1 gram of protein per kilogram of our body weight because higher amounts of protein can put stress on the kidneys and liver.
The protein itself is a large compound made by amino acids. In our diet the protein is considered an macronutrient that contribute to our energy consumption by way of calories. Each gram of protein contains 4 calories.
The amino acids that create each protein source should number twenty in order to be considered complete. Incomplete proteins can lead to protein deficiency also known as Kwashiokor. The symptoms of the deficiency include a protruding stomach, edema, thin hair, weight loss, stunted growth, mental impairments and hair and skin discoloration. If left untreated Kwashiorkor can lead to death. However, not all amino acids are essential to our diets because they are already apart of our body. The amino acids that are not created by our bodies should be included in your diet. Not many Americans have an issue with protein consumption. It is mostly a problem amongst the elderly population, the poor and people with restrictive diets.
Good sources of protein include meat, poultry, seafood, dairy and soy products. Grains, nuts and vegetables are considered incomplete proteins.
- Carnivore
- Predator
- Thee Carnivora Order
- A Flesh Consumer
- Read Carnivore
- Body Mass
- System
- Thee Extracellular Material
- A Human Form
- Read Body Mass
- Summit
- Account
- Thee Science of Exorcism
- A Master Mathematician
- Read Summit
- Move Weight
- Redefine
- Thee Meticulous Structure
- A Refined Being
- Read Move Weight
- Wetwork
- Propulsion
- Thee Cardiovascular Race
- A Movement Endured
- Read Wetwork
Element One
BSBM Carnivora
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Four
BSBM Wetwork
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements
Element Five
BSBM Summit
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
BSBM Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
3 Degrees of preparation for Carnivore require adherence to meal plans,documentation of set goals and fulfillment of self imposed reading requirements.
DEGREE 1
Carnivore Game requires daily adherence mea…
DEGREE 2
Carnivore Hunt requires adherence to goals based in craft. Hunt, thee degree requires thee most discipline and thee success rate is largely gauged in thee acquisition and retention of knowledge gained by reading and thee wisdom earned by thee practice of applicating thee theories found within said knowledge obtained while occupying another 33.33% of thee three degrees of completion in thee BSBM Crosstrain system.
DEGREE 3
Carnivore Life and requires adherence …to goals based in endorence. Life, thee degree requires thee commitment to thee management of cronus, mastery of thee documentation pertaining to thee 5 elements of BSBM Crosstrain and thee comfortable completion of thee physical aspects found within all 5 of thee elements.
Carnivore, any member of the mammalian order Carnivora (literally, “flesh devourers” in Latin), comprising more than 270 species. Carnivores are also called predators and they are normally larger than their prey species, although some of the largest carnivores prey on even larger species.
Carnivore will be the place to come to if you need to read about what I found beneficial and detrimental about diets, food products and vitamin supplements. I will also include recipes for breakfast, lunch and dinner that help me stay alert, focused and prepared for a long, honest day at work.
Thee 3 degrees of completion for BSBM Carnivore require mastery of your Points of Prey, monitoring fluid intake, BMI etc.
Points of Prey:
Height in Meters [ 5’5 x 2.54 ≑ 100 ] Weight in Kilograms [ 282.6 ≑ 2 ]
BMI = Weight in Kilograms ≑ Height in Meters₂
Waist Measurements Hip Measurements
WTH Ratio = Waist Measurements ≑ Hip Measurements